101 Best Foods to Boost Your Metabolism

In general, there are several different ways that you can use food strategically to lose weight. Here are the top five ways to use food to boost your metabolism and drop the pounds.

* Choose foods that are high in protein and low in unhealthy fats.
* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.
* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.
* Choose spicy foods.
* Choose foods that are high in minerals like calcium.

Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.

Our health researchers selected the 101 best foods for helping you boost your metabolism.

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